What Dads Should Know About Heart Health in Their 30s, 40s, and 50s

Heart health isn’t just something to think about later in life, it is shaped by everyday choices made across your 30s, 40s, and 50s. For many dads, those decades often come with long work hours, growing responsibilities, and less time to focus on yourself. The good news? Small, realistic changes can make a meaningful difference over time.

This blog breaks down what dads should know about heart health at each stage, why prevention matters, and how to care for your heart in ways that fit real life, not perfection. Because taking care of your heart is one of the most important ways to show up for your family long term.