Becoming a dad can bring old patterns and habits to the surface. The ways we were parented, the habits we learned, and the things we promised ourselves we’d do differently creep in with every stressful situation. For many dads, breaking generational patterns isn’t about rejecting the past, it is about noticing what no longer serves us and choosing a new path. This blog explores how fathers can recognize inherited habits, understand where they come from, and take practical

From stress and overwhelm to sudden bursts of anger, many dads struggle in silence. But feeling angry doesn’t make you a bad dad — it makes you human. This blog offers practical tools to help fathers recognize triggers, cool down safely, and navigate frustration with care and intention.