Becoming a dad can bring old patterns and habits to the surface. The ways we were parented, the habits we learned, and the things we promised ourselves we’d do differently creep in with every stressful situation. For many dads, breaking generational patterns isn’t about rejecting the past, it is about noticing what no longer serves us and choosing a new path. This blog explores how fathers can recognize inherited habits, understand where they come from, and take practical

Heart health isn’t just something to think about later in life, it is shaped by everyday choices made across your 30s, 40s, and 50s. For many dads, those decades often come with long work hours, growing responsibilities, and less time to focus on yourself. The good news? Small, realistic changes can make a meaningful difference over time.

Postpartum depression is often thought about as something that only affects mothers, but men can experience postpartum depression too—and many do, quietly and without support. The transition into parenthood can bring overwhelming pressure, sleep deprivation, identity shifts, and emotional strain that doesn’t always show up right away or in obvious ways.